TempoLife › Возможности › Restaurant chain menu nutrition › little-grilled-katsu-chicken-curry
Little Grilled Katsu Chicken Curry
Little Grilled Katsu Chicken Curry at itsu (UK) has 428 kcal per stated portion, with 21.6 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | — |
| Protein | 21.6 g | — |
| Carbohydrate | 56.3 g | — |
| of which sugars | 3.2 g | — |
| Fat | 12.7 g | — |
| of which saturates | 3.6 g | — |
| Fibre | 2.4 g | — |
| Salt | 3.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 62% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Little Spicy Chicken Teriyaki
430 kcal per portion
The Super Salmon Light
421 kcal per portion
Little Chicken Teriyaki
401 kcal per portion
The Spicy Tuna Dragon
401 kcal per portion
Little Veggie'balls Teriyaki
397 kcal per portion
The Salmon Baby Rolls
395 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.