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Asiago Chicken Bow-ties
Asiago Chicken Bow-ties at Jack Astor's (Canada) has 907 kcal per stated portion, with 49.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 907 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 19.1 g | — |
| Fibre | 3.9 g | — |
| Salt | 4.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 74% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Buffalo Blue Crispy Chicken Sandwich
900 kcal per portion
The OB (Original Boring) Burger
899 kcal per portion
Classic Poutine
864 kcal per portion
Chicken Club
956 kcal per portion
Fully Loaded Poutine
959 kcal per portion
Fish Taco (3)
849 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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