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The OB (Original Boring) Burger
The OB (Original Boring) Burger at Jack Astor's (Canada) has 899 kcal per stated portion, with 99.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 899 kcal | — |
| Protein | 99.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 6.2 g | — |
| Fat | 66.0 g | — |
| of which saturates | 19.6 g | — |
| Fibre | 3.4 g | — |
| Salt | 3.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-24
Similar items on this menu
Buffalo Blue Crispy Chicken Sandwich
900 kcal per portion
Asiago Chicken Bow-ties
907 kcal per portion
Classic Poutine
864 kcal per portion
Fish Taco (3)
849 kcal per portion
Asian Wonton Nachos
847 kcal per portion
Chicken Club
956 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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