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Chicken Pad Thai
Chicken Pad Thai at Jack Astor's (Canada) has 1 216 kcal per stated portion, with 55.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 216 kcal | — |
| Protein | 55.0 g | — |
| Carbohydrate | 164.0 g | — |
| of which sugars | 37.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 9.3 g | — |
| Fibre | 13.7 g | — |
| Salt | 1.76 g | — |
What that costs in movement
At 75 kg, this item is roughly 215 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pp from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-23
Similar items on this menu
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Miso Glazed Salmon Bowl
1 173 kcal per portion
Loaded Chicken Tinga Nachos
1 272 kcal per portion
Cacio e Pepe Cheese Tortellini
1 323 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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