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Nachos com Frango Tinga
Nachos com Frango Tinga at Jack Astor's (Canada) has 1 272 kcal per stated portion, with 47.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 272 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 122.0 g | — |
| of which sugars | 6.2 g | — |
| Fat | 60.0 g | — |
| of which saturates | 25.0 g | — |
| Fibre | 2.3 g | — |
| Salt | 5.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Jack Astor's (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
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1 240 kcal per portion
1 lb de asas de frango
1 226 kcal per portion
Nachos Vegetarianos
1 222 kcal per portion
Tortellini de queijo Cacio e Pepe
1 323 kcal per portion
Pad Thai de frango
1 216 kcal per portion
Queso de feijão com chipotle
1 336 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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