TempoLife › Возможности › Restaurant chain menu nutrition › double-the-beef
Double the beef
Double the beef at Jack Astor's (Canada) has 444 kcal per stated portion, with 25.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 444 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 2.7 g | — |
| of which sugars | 1.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 11.4 g | — |
| Fibre | 0.6 g | — |
| Salt | 1.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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Caesar Salad
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Chocolate Peanut Butter Cheesecake
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Thick-Cut Bruschetta
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All Jack Astor's (Canada) items · All chains · Estimate any menu
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