TempoLife › Ominaisuudet › Restaurant chain menu nutrition › the-memphis
The Memphis
The Memphis at Jack Astor's (Canada) has 1 078 kcal per stated portion, with 75.0 g protein and 68.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 078 kcal | — |
| Protein | 75.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 10.7 g | — |
| Fat | 68.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 5.9 g | — |
| Salt | 7.51 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 125% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hunter's Chicken
1 072 kcal per portion
Bacon Cheeseburger
1 104 kcal per portion
Cheeseburger
1 030 kcal per portion
Chicken Club
956 kcal per portion
Chicken Pad Thai Bowl
1 216 kcal per portion
Steak and Blue Cheese Salad
1 250 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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