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Truffle Fries
Truffle Fries at Jack Astor's (Canada) has 839 kcal per stated portion, with 4.7 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 839 kcal | — |
| Protein | 4.7 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | 5.1 g | — |
| Fat | 65.0 g | — |
| of which saturates | 6.1 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Fish Taco (3)
849 kcal per portion
Classic Poutine
864 kcal per portion
Naked & Afraid
812 kcal per portion
Buffalo Blue Crispy Chicken Sandwich
900 kcal per portion
Sweet Potato Fries
761 kcal per portion
Apple & Kale Chicken Salad
756 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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