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Hamburger
Hamburger at Jack's (US) has 340 kcal per stated portion, with 14.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jack's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Naturally Rising Cheese Pizza
340 kcal per portion
Original Thin Pepperoni Pizza
340 kcal per portion
Naturally Rising Pepperoni Pizza
330 kcal per portion
Original Bacon Cheeseburger Pizza
350 kcal per portion
Naturally Rising Three Meat Pizza
330 kcal per portion
Original Canadian Style Bacon Pizza
330 kcal per portion
All Jack's (US) items · All chains · Estimate any menu
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