TempoLife › Возможности › Restaurant chain menu nutrition › cb-ranch-potato-lighter
CB Ranch Potato - Lighter
CB Ranch Potato - Lighter at Jason's Deli (US) has 1 010 kcal per stated portion, with 37.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 010 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jason's Deli (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ham & Salami Muffaletta - Half
1 030 kcal per portion
Deli Cowboy Sandwich - Regular
1 040 kcal per portion
Grilled Cheese & Tomato Soup Combo
980 kcal per portion
The Big Chef Salad - Original
1 050 kcal per portion
Turkey Breast Muffaletta - Half
970 kcal per portion
Salami Sandwich - Regular
950 kcal per portion
All Jason's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.