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#1 BLT (Giant)
#1 BLT (Giant) at Jersey Mike's Subs (US) has 1 570 kcal per stated portion, with 56.8 g protein and 95.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 570 kcal | — |
| Protein | 56.8 g | — |
| Carbohydrate | 127.1 g | — |
| of which sugars | 10.4 g | — |
| Fat | 95.5 g | — |
| of which saturates | 20.6 g | — |
| Fibre | 7.6 g | — |
| Salt | 8.16 g | — |
What that costs in movement
At 75 kg, this item is roughly 278 minutes of brisk walking or 144 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 79% of the day's energy.
The salt in it is about 136% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#3 Ham and Provolone (Giant)
1 550 kcal per portion
#7 Turkey and Provolone (Giant)
1 550 kcal per portion
#2 Jersey Shore's Favorite (Giant)
1 550 kcal per portion
#5 The Super Sub (Giant)
1 590 kcal per portion
#7 Halal Turkey Breast and Provolone (Giant)
1 540 kcal per portion
#4 The Number Four (Giant)
1 530 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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