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#16 Halal Chicken Philly (Regular)
#16 Halal Chicken Philly (Regular) at Jersey Mike's Subs (US) has 660 kcal per stated portion, with 48.5 g protein and 20.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 48.5 g | — |
| Carbohydrate | 69.4 g | — |
| of which sugars | 9.0 g | — |
| Fat | 20.1 g | — |
| of which saturates | 9.6 g | — |
| Fibre | 3.2 g | — |
| Salt | 4.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#42 Chipotle Chicken Cheese Steak (Bowl)
660 kcal per portion
#7 Bacon, Egg, Cheese, Peppers and Mushrooms (Regular)
660 kcal per portion
#8 Club Sub (Mini)
660 kcal per portion
#12 Cancro Special (Bowl)
660 kcal per portion
California Club Sub (Bowl)
670 kcal per portion
Salami and Cheese (Mini)
650 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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