TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-ham-and-provolone-bowl
#3 Ham and Provolone (Bowl)
#3 Ham and Provolone (Bowl) at Jersey Mike's Subs (US) has 510 kcal per stated portion, with 26.6 g protein and 41.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 26.6 g | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | 5.6 g | — |
| Fat | 41.4 g | — |
| of which saturates | 10.4 g | — |
| Fibre | 2.0 g | — |
| Salt | 3.17 g | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 53% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#5 Steak, Egg and Cheese (Mini)
510 kcal per portion
#6 Halal Roast Beef and Provolone (Mini)
510 kcal per portion
#11 Stickball Special (Mini)
510 kcal per portion
#2 Jersey Shore's Favorite (Bowl)
510 kcal per portion
#5 The Super Sub (Mini)
510 kcal per portion
#4 The Number Four (Bowl)
500 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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