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#3 Sausage, Egg and Cheese (Mini)
#3 Sausage, Egg and Cheese (Mini) at Jersey Mike's Subs (US) has 850 kcal per stated portion, with 33.0 g protein and 60.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 41.4 g | — |
| of which sugars | 3.0 g | — |
| Fat | 60.5 g | — |
| of which saturates | 22.1 g | — |
| Fibre | 1.7 g | — |
| Salt | 4.07 g | — |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#5 The Super Sub (Regular)
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#8 Club Sub (Bowl)
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All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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