TempoLife › Funktsioonid › Restaurant chain menu nutrition › 31-halal-chicken-california-wrap
#31 Halal Chicken California (Wrap)
#31 Halal Chicken California (Wrap) at Jersey Mike's Subs (US) has 890 kcal per stated portion, with 45.7 g protein and 54.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 45.7 g | — |
| Carbohydrate | 55.7 g | — |
| of which sugars | 6.1 g | — |
| Fat | 54.3 g | — |
| of which saturates | 17.7 g | — |
| Fibre | 3.3 g | — |
| Salt | 4.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#11 Stickball Special (Regular)
890 kcal per portion
#6 Roast Beef and Provolone (Wrap)
890 kcal per portion
#44 Buffalo Chicken Cheese Steak (Regular)
890 kcal per portion
ChixRoni LTO (Wrap)
880 kcal per portion
#9 Club Supreme (Bowl)
880 kcal per portion
ChixRoni LTO (Regular)
900 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.