TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5-steak-egg-and-cheese-regular
#5 Steak, Egg and Cheese (Regular)
#5 Steak, Egg and Cheese (Regular) at Jersey Mike's Subs (US) has 710 kcal per stated portion, with 53.1 g protein and 26.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 53.1 g | — |
| Carbohydrate | 62.2 g | — |
| of which sugars | 4.1 g | — |
| Fat | 26.1 g | — |
| of which saturates | 10.4 g | — |
| Fibre | 2.4 g | — |
| Salt | 3.86 g | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#20 Grilled Pastrami Reuben (Regular)
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#55 Big Kahuna Chicken Cheese Steak (Wrap)
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#55 Halal Big Kahuna Chicken Cheese Steak (Wrap)
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All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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