TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 5-the-super-sub-regular
#5 The Super Sub (Regular)
#5 The Super Sub (Regular) at Jersey Mike's Subs (US) has 840 kcal per stated portion, with 41.7 g protein and 44.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 840 kcal | — |
| Protein | 41.7 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 44.2 g | — |
| of which saturates | 10.3 g | — |
| Fibre | 4.4 g | — |
| Salt | 5.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 88% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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840 kcal per portion
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840 kcal per portion
Starry (Soda Bottle, 2 Liter)
840 kcal per portion
#1 Porkroll, Egg and Cheese (Regular)
840 kcal per portion
Pepsi (Soda Bottle, 2 Liter)
850 kcal per portion
#44 Halal Buffalo Chicken Cheese Steak (Wrap)
850 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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