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#56 Halal Big Kahuna Cheese Steak (Regular)
#56 Halal Big Kahuna Cheese Steak (Regular) at Jersey Mike's Subs (US) has 810 kcal per stated portion, with 44.8 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | — |
| Protein | 44.8 g | — |
| Carbohydrate | 70.9 g | — |
| of which sugars | 9.9 g | — |
| Fat | 35.4 g | — |
| of which saturates | 15.7 g | — |
| Fibre | 3.5 g | — |
| Salt | 6.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#2 Jersey Shore's Favorite (Regular)
820 kcal per portion
#3 Ham and Provolone (Regular)
820 kcal per portion
#3 Ham and Provolone (Wrap)
800 kcal per portion
#56 Big Kahuna Cheese Steak (Regular)
800 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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