TempoLife › Возможности › Restaurant chain menu nutrition › 9-club-supreme-giant
#9 Club Supreme (Giant)
#9 Club Supreme (Giant) at Jersey Mike's Subs (US) has 2 270 kcal per stated portion, with 101.4 g protein and 149.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 270 kcal | — |
| Protein | 101.4 g | — |
| Carbohydrate | 131.5 g | — |
| of which sugars | 11.4 g | — |
| Fat | 149.4 g | — |
| of which saturates | 29.4 g | — |
| Fibre | 8.2 g | — |
| Salt | 9.22 g | — |
What that costs in movement
At 75 kg, this item is roughly 402 minutes of brisk walking or 208 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 114% of the day's energy.
The salt in it is about 154% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#9 Halal Club Supreme (Giant)
2 260 kcal per portion
#8 Club Sub (Giant)
2 220 kcal per portion
Turkey Club Sub (Giant)
2 200 kcal per portion
Chipotle Turkey Sub (Giant)
2 130 kcal per portion
#43 Halal Chipotle Cheese Steak (Giant)
2 090 kcal per portion
#43 Chipotle Cheese Steak (Giant)
2 080 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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