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Chipotle Turkey Sub (Giant)

Chipotle Turkey Sub (Giant) at Jersey Mike's Subs (US) has 2 130 kcal per stated portion, with 80.6 g protein and 142.7 g fat.

2 130kcal
80.6 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy2 130 kcal
Protein80.6 g
Carbohydrate134.0 g
of which sugars13.0 g
Fat142.7 g
of which saturates26.4 g
Fibre8.4 g
Salt10.67 g

What that costs in movement

At 75 kg, this item is roughly 377 minutes of brisk walking or 196 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 107% of the day's energy.

The salt in it is about 178% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22

Similar items on this menu

#43 Halal Chipotle Cheese Steak (Giant)

2 090 kcal per portion

#43 Chipotle Cheese Steak (Giant)

2 080 kcal per portion

Turkey Club Sub (Giant)

2 200 kcal per portion

#8 Club Sub (Giant)

2 220 kcal per portion

#10 Tuna Fish (Giant)

2 030 kcal per portion

#9 Halal Club Supreme (Giant)

2 260 kcal per portion

All Jersey Mike's Subs (US) items · All chains · Estimate any menu

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