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Turkey Club Sub (Giant)
Turkey Club Sub (Giant) at Jersey Mike's Subs (US) has 2 200 kcal per stated portion, with 89.4 g protein and 147.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 200 kcal | — |
| Protein | 89.4 g | — |
| Carbohydrate | 132.2 g | — |
| of which sugars | 12.0 g | — |
| Fat | 147.7 g | — |
| of which saturates | 29.0 g | — |
| Fibre | 8.2 g | — |
| Salt | 10.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 390 minutes of brisk walking or 202 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 110% of the day's energy.
The salt in it is about 182% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#8 Club Sub (Giant)
2 220 kcal per portion
#9 Halal Club Supreme (Giant)
2 260 kcal per portion
#9 Club Supreme (Giant)
2 270 kcal per portion
Chipotle Turkey Sub (Giant)
2 130 kcal per portion
#43 Halal Chipotle Cheese Steak (Giant)
2 090 kcal per portion
#43 Chipotle Cheese Steak (Giant)
2 080 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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