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Pepperoni & Cheese (Wrap)
Pepperoni & Cheese (Wrap) at Jersey Mike's Subs (US) has 990 kcal per stated portion, with 30.2 g protein and 72.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 30.2 g | — |
| Carbohydrate | 58.0 g | — |
| of which sugars | 6.7 g | — |
| Fat | 72.1 g | — |
| of which saturates | 22.2 g | — |
| Fibre | 4.3 g | — |
| Salt | 4.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
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#13 The Original Italian (Regular)
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All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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