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Pepperoni & Cheese (Regular)
Pepperoni & Cheese (Regular) at Jersey Mike's Subs (US) has 1 000 kcal per stated portion, with 33.5 g protein and 66.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | — |
| Protein | 33.5 g | — |
| Carbohydrate | 68.6 g | — |
| of which sugars | 7.4 g | — |
| Fat | 66.7 g | — |
| of which saturates | 18.3 g | — |
| Fibre | 4.7 g | — |
| Salt | 5.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pepperoni & Cheese (Wrap)
990 kcal per portion
California Club Sub (Regular)
980 kcal per portion
#43 Chipotle Cheese Steak (Wrap)
1 020 kcal per portion
Mt. Dew (Soda Bottle, 2 Liter)
980 kcal per portion
#43 Halal Chipotle Cheese Steak (Wrap)
1 030 kcal per portion
#42 Chipotle Chicken Cheese Steak (Regular)
970 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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