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Salami and Cheese (Giant)
Salami and Cheese (Giant) at Jersey Mike's Subs (US) has 1 980 kcal per stated portion, with 67.7 g protein and 130.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 980 kcal | — |
| Protein | 67.7 g | — |
| Carbohydrate | 134.9 g | — |
| of which sugars | 14.4 g | — |
| Fat | 130.4 g | — |
| of which saturates | 37.7 g | — |
| Fibre | 8.3 g | — |
| Salt | 11.24 g | — |
What that costs in movement
At 75 kg, this item is roughly 351 minutes of brisk walking or 182 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 99% of the day's energy.
The salt in it is about 187% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#88 Teriyaki Steak (Regular)
1 950 kcal per portion
#42 Chipotle Chicken Cheese Steak (Giant)
1 950 kcal per portion
#10 Tuna Fish (Giant)
2 030 kcal per portion
#42 Halal Chipotle Chicken Cheese Steak (Giant)
1 900 kcal per portion
#14 The Veggie (Giant)
1 900 kcal per portion
#43 Chipotle Cheese Steak (Giant)
2 080 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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