TempoLife › Возможности › Restaurant chain menu nutrition › 88-teriyaki-steak-regular
#88 Teriyaki Steak (Regular)
#88 Teriyaki Steak (Regular) at Jersey Mike's Subs (US) has 1 950 kcal per stated portion, with 177.6 g protein and 97.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 950 kcal | — |
| Protein | 177.6 g | — |
| Carbohydrate | 89.4 g | — |
| of which sugars | 7.2 g | — |
| Fat | 97.5 g | — |
| of which saturates | 41.1 g | — |
| Fibre | 2.6 g | — |
| Salt | 10.77 g | — |
What that costs in movement
At 75 kg, this item is roughly 346 minutes of brisk walking or 179 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 98% of the day's energy.
The salt in it is about 180% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#42 Chipotle Chicken Cheese Steak (Giant)
1 950 kcal per portion
Salami and Cheese (Giant)
1 980 kcal per portion
#42 Halal Chipotle Chicken Cheese Steak (Giant)
1 900 kcal per portion
#14 The Veggie (Giant)
1 900 kcal per portion
#10 Tuna Fish (Giant)
2 030 kcal per portion
#31 California Chicken Cheese Steak (Giant)
1 860 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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