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Salami and Cheese (Regular)
Salami and Cheese (Regular) at Jersey Mike's Subs (US) has 1 040 kcal per stated portion, with 36.5 g protein and 68.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 36.5 g | — |
| Carbohydrate | 68.7 g | — |
| of which sugars | 8.0 g | — |
| Fat | 68.6 g | — |
| of which saturates | 20.5 g | — |
| Fibre | 4.5 g | — |
| Salt | 5.96 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
#10 Tuna Fish (Wrap)
1 040 kcal per portion
#43 Chipotle Cheese Steak (Regular)
1 040 kcal per portion
#43 Halal Chipotle Cheese Steak (Regular)
1 050 kcal per portion
#43 Halal Chipotle Cheese Steak (Wrap)
1 030 kcal per portion
#43 Chipotle Cheese Steak (Wrap)
1 020 kcal per portion
#10 Tuna Fish (Regular)
1 060 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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