TempoLife › Ominaisuudet › Restaurant chain menu nutrition › strawberry-lemonade-soda-bottle-20-oz
Strawberry Lemonade (Soda Bottle, 20 oz)
Strawberry Lemonade (Soda Bottle, 20 oz) at Jersey Mike's Subs (US) has 110 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | 28.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Dole Lemonade (Soda Bottle, 20 oz)
110 kcal per portion
Pink Lemonade (Soda Bottle, 20 oz)
110 kcal per portion
Green Tea (Pure Leaf Tea, 18.5 oz)
100 kcal per portion
AMP Energy Cherry Blast (AMP Energy Drink, Each)
120 kcal per portion
AMP Energy Tropical Punch (AMP Energy Drink, Each)
100 kcal per portion
Baked Ruf Chedder & Sour Cream (Chips, Regular)
140 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.