TempoLife › Funktsioonid › Restaurant chain menu nutrition › sunchips-whole-grain-french-onion-regular
SunChips Whole Grain French Onion (Regular)
SunChips Whole Grain French Onion (Regular) at Jersey Mike's Subs (US) has 210 kcal per stated portion, with 4.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 9.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 0.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Ocean Spray Orange Juice (Regular)
210 kcal per portion
SunChips Harvest Cheddar (Regular)
210 kcal per portion
Miss Vickie's Sea Salt (Chips, Regular)
210 kcal per portion
Dole Apple Juice (Regular)
210 kcal per portion
SunChips Garden Salsa (Regular)
210 kcal per portion
SunChips Original (Regular)
210 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.