TempoLife › Ominaisuudet › Restaurant chain menu nutrition › teriyaki-chicken-sub-wrap
Teriyaki Chicken Sub (Wrap)
Teriyaki Chicken Sub (Wrap) at Jersey Mike's Subs (US) has 670 kcal per stated portion, with 44.7 g protein and 26.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 44.7 g | — |
| Carbohydrate | 62.3 g | — |
| of which sugars | 9.9 g | — |
| Fat | 26.7 g | — |
| of which saturates | 13.6 g | — |
| Fibre | 2.8 g | — |
| Salt | 5.16 g | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 86% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
California Club Sub (Bowl)
670 kcal per portion
#16 Mike's Chicken Philly (Wrap)
670 kcal per portion
#2 Bacon, Egg and Cheese (Regular)
670 kcal per portion
#9 Halal Club Supreme (Mini)
670 kcal per portion
#16 Mike's Chicken Philly (Regular)
680 kcal per portion
#12 Cancro Special (Bowl)
660 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.