TempoLife › Features › Restaurant chain menu nutrition › beef-cole-slaw
Beef Cole Slaw
Beef Cole Slaw at Jim Block (DE) has 647 kcal per stated portion, with 29.3 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 647 kcal | 187 |
| Protein | 29.3 g | 8.5 |
| Carbohydrate | 13.1 g | 3.8 |
| of which sugars | not in the source | — |
| Fat | 49.0 g | 14.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jim Block (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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JB Cheese mit Chicken Burger
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JB Hot Cheese mit Chicken Burger
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All Jim Block (DE) items · All chains · Estimate any menu
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