TempoLife › Funktsioonid › Restaurant chain menu nutrition › 1-the-pepe-little-john-6-5
#1 The Pepe® (Little John - 6.5")
#1 The Pepe® (Little John - 6.5") at Jimmy John's (US) has 300 kcal per stated portion, with 14.8 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 200 |
| Protein | 14.8 g | 9.9 |
| Carbohydrate | 25.0 g | 16.7 |
| of which sugars | 2.1 g | 1.4 |
| Fat | 15.4 g | 10.3 |
| of which saturates | 4.7 g | 3.1 |
| Fibre | 1.4 g | 0.9 |
| Salt | 1.97 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Regular Chips
300 kcal per portion
Chicken Caesar Protein Mini
302 kcal per portion
Vito Picklewich
293 kcal per portion
Pickle Chips
290 kcal per portion
Ellen Griswold Stuffing Flavored Chips
290 kcal per portion
BBQ Chips
290 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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