TempoLife › Возможности › Restaurant chain menu nutrition › 9-italian-night-club-8
#9 Italian Night Club® (8")
#9 Italian Night Club® (8") at Jimmy John's (US) has 906 kcal per stated portion, with 48.7 g protein and 44.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 906 kcal | 211 |
| Protein | 48.7 g | 11.4 |
| Carbohydrate | 76.6 g | 17.9 |
| of which sugars | 6.5 g | 1.5 |
| Fat | 44.3 g | 10.3 |
| of which saturates | 14.0 g | 3.3 |
| Fibre | 4.5 g | 1.0 |
| Salt | 7.33 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 122% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Bacon Ranch (8")
918 kcal per portion
Chicken Caesar Wrap
889 kcal per portion
Slim 2 - Roast Beef (16")
875 kcal per portion
#4 Turkey Tom® (16")
943 kcal per portion
Tuscan Italian Wrap
861 kcal per portion
#12 Beach Club® (8")
849 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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