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Slim 3 - Tuna Salad (16")
Slim 3 - Tuna Salad (16") at Jimmy John's (US) has 1 190 kcal per stated portion, with 47.4 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 190 kcal | 234 |
| Protein | 47.4 g | 9.3 |
| Carbohydrate | 137.5 g | 27.1 |
| of which sugars | 5.1 g | 1.0 |
| Fat | 48.0 g | 9.4 |
| of which saturates | 7.4 g | 1.5 |
| Fibre | 7.0 g | 1.4 |
| Salt | 6.98 g | 1.37 |
What that costs in movement
At 75 kg, this item is roughly 211 minutes of brisk walking or 109 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 116% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jimmy John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 181 kcal per portion
Slim 5 - Salami, Capocollo & Provolone (16")
1 219 kcal per portion
Slim 6 - Provolone (16")
1 152 kcal per portion
Hickory Brown Sugar BBQ Brisket (8")
1 231 kcal per portion
Roast Beef & Cheddar (8")
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#5 Vito® (16")
1 108 kcal per portion
All Jimmy John's (US) items · All chains · Estimate any menu
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