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Avo Shake
Avo Shake at Joe & The Juice (FI) has 636 kcal per stated portion, with 16.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 636 kcal | 134 |
| Protein | 16.0 g | 3.4 |
| Carbohydrate | 70.0 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 33.0 g | 7.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Suomi menu; the figures are the published Suomi values.
Source: Joe & The Juice (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Phat Joe
633 kcal per portion
The Steak
596 kcal per portion
Spicy Caesar
594 kcal per portion
Avocado Sandwich
541 kcal per portion
Serrano
537 kcal per portion
Acai Bowl
525 kcal per portion
All Joe & The Juice (FI) items · All chains · Estimate any menu
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