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Spicy Tuna Sandwich
Spicy Tuna Sandwich at Joe & The Juice (FR) has 463 kcal per stated portion, with 20.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 463 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
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459 kcal per portion
Green Tuna Bowl
468 kcal per portion
VAVO Vegan Avocado Sandwich
477 kcal per portion
Turkey Sandwich
501 kcal per portion
Tunacado Sandwich
509 kcal per portion
Chocolate Flex Smoothie
513 kcal per portion
All Joe & The Juice (FR) items · All chains · Estimate any menu
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