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Protein Bar
Protein Bar at Joe & The Juice (GB) has 178 kcal per stated portion, with 11.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 178 kcal | 445 |
| Protein | 11.0 g | 27.5 |
| Carbohydrate | 15.0 g | 37.5 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Joe & The Juice (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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183 kcal per portion
Iron Man
208 kcal per portion
Pick Me Up Juice
209 kcal per portion
Big Brain Energy
228 kcal per portion
Joe’S Green Mile
240 kcal per portion
Sports Juice
240 kcal per portion
All Joe & The Juice (GB) items · All chains · Estimate any menu
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