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Nutrición de Johnny Rockets (US)
Calorías, proteínas, hidratos y grasa de 23 platos de Johnny Rockets (US), según FatSecret US (las páginas de la cadena impiden lectores automáticos).
| Plato | Ración | kcal | Proteínas g | Hidratos g | Grasa g | Sal g |
|---|---|---|---|---|---|---|
| Rocket Double | — | 1 192 | 62.0 | 58.0 | 79.0 | — |
| Bacon Cheddar Single | — | 1 120 | 51.0 | 56.0 | 74.0 | — |
| Chocolate Shake | — | 1 100 | 16.0 | 120.0 | 60.0 | — |
| Butterfinger Shake | — | 1 020 | 16.0 | 114.0 | 58.0 | — |
| Chocolate Peanut Butter Shake | — | 1 000 | 14.0 | 80.0 | 62.0 | — |
| Smoke House Single | — | 972 | 49.0 | 60.0 | 60.0 | — |
| Route 66 | — | 911 | 35.0 | 53.0 | 63.0 | — |
| Vanilla Shake | — | 890 | 15.0 | 99.0 | 50.0 | — |
| Chicken Club Sandwich | — | 870 | 49.0 | 62.0 | 50.0 | — |
| #12 Burger | — | 860 | 38.0 | 51.0 | 57.0 | — |
| Tuna Melt | — | 830 | 47.0 | 42.0 | 54.0 | — |
| Chili Cheese Fries | — | 710 | 17.0 | 76.0 | 40.0 | — |
| Chicken Philly Cheese Steak | — | 660 | 48.0 | 58.0 | 24.0 | — |
| Grilled Chicken Breast Sandwich | — | 632 | 34.0 | 52.0 | 33.0 | — |
| Rocket Single | — | 600 | 27.0 | 33.0 | 39.0 | — |
| Patty Melt | — | 590 | 33.0 | 33.0 | 34.0 | — |
| Grilled Cheese | — | 542 | 21.0 | 40.0 | 30.0 | — |
| French Fries | — | 531 | 7.0 | 77.0 | 23.0 | — |
| BLT | — | 530 | 17.0 | 44.0 | 33.0 | — |
| Grilled Chicken Club Salad | — | 529 | 51.0 | 23.0 | 33.0 | — |
| Chicken Tenders | — | 520 | 35.0 | 47.0 | 22.2 | — |
| Onion Rings | — | 500 | 29.0 | 22.0 | 34.0 | — |
| American Fries | — | 480 | 8.0 | 69.0 | 19.0 | — |
Cómo leer este menú
La diferencia entre el plato más ligero y el más pesado de este menú es 712 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.
La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.
Source: nutrición de Johnny Rockets (US) según FatSecret US · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Johnny Rockets brand (https://www.fatsecret.com/calories-nutrition/search?q=Johnny%20Rockets, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Añádalo a hoy en dos toques
Registre una comida de cadena desde la app y entra en el mismo total diario que todo lo que cocina en casa.