TempoLife › Funktsioonid › Restaurant chain menu nutrition › blue-crush-14-oz
Blue Crush (14 oz)
Blue Crush (14 oz) at Jugo Juice has 290 kcal per stated portion, with 7.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not published | — |
| Fat | 1.5 g | — |
| of which saturates | not published | — |
| Fibre | 2.0 g | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jugo Juice published nutrition · checked 2026-09-22
Similar items on this menu
Tuna Avocado (wrap)
290 kcal per portion
Mighty Kale (24 oz)
292 kcal per portion
Kale-Aid (fresh pressed juice, 24 oz)
287 kcal per portion
Mango Magic (24 oz)
303 kcal per portion
Kaleabunga (24 oz)
305 kcal per portion
Blushing Mango (24 oz)
307 kcal per portion
All Jugo Juice items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.