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Jugo Juice nutrition

Calories, protein, carbs, fat and salt for 61 Jugo Juice menu items, read from the chain's own published nutrition page.

61items
3lowest kcal
660highest kcal
303median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Three Cheese (grilled cheese)66016.047.040.0
Morning Blend Protein (24 oz)54028.093.07.0
Chicken Avocado (wrap)44023.036.024.0
Cranberry Turkey (grilled cheese)44019.050.015.0
GOA Chicken (wrap)44023.033.023.0
Peanut Butter Protein (24 oz)44032.550.715.1
Raspberry Rush (24 oz)4309.091.01.5
Apple Pie Chia Pudding4215.843.728.6
Blue Crush (24 oz)4207.095.01.5
Falafel (wrap)42014.053.019.0
Peaches n’ Raspberry Overnight Oats41011.076.07.0
Mocha Protein (24 oz)40227.727.70.6
Berry Banana (24 oz)4007.087.02.0
Pink Power Protein (24 oz)40026.068.04.0
Chicken Melt (grilled cheese)39015.050.012.0
Turkey Bacon Club (wrap)39021.030.019.0
Vanilla Matcha (24 oz)3703.083.01.0
Yogurt Parfait3709.052.015.0
Green Glow (24 oz)3673.375.87.9
Tropical Green Protein (24 oz)36625.762.52.5
Jugo Cold Brew (24 oz)3624.458.79.7
Apple (fresh pressed juice, 24 oz)3600.090.00.0
Peanut Butter & Chocolate (24 oz)35012.039.019.0
Orange (fresh pressed juice, 24 oz)3355.277.41.5
Big Blueberry Protein (24 oz)32227.445.63.3
Gold Digger (24 oz)3204.067.02.0
Thai Chicken (wrap)32020.047.05.0
Lavender Lover (24 oz)3107.068.05.0
Blushing Mango (24 oz)3071.174.20.6
Kaleabunga (24 oz)3054.071.50.6
Mango Magic (24 oz)3031.173.00.5
Mighty Kale (24 oz)2924.068.40.5
Blue Crush (14 oz)2907.060.01.5
Tuna Avocado (wrap)29012.031.013.0
Kale-Aid (fresh pressed juice, 24 oz)2872.569.80.6
Jugo Classico (24 oz)2672.566.30.4
Crunchy Veggie (wrap)2608.041.08.0
Summer Strawberry (24 oz)2372.057.50.3
Dragon Force (24 oz)2192.951.90.7
Apple (fresh pressed juice, 14 oz)2100.052.50.0
Carrot (fresh pressed juice, 24 oz)2106.045.00.0
Peanut Butter & Chocolate (14 oz)2006.023.010.0
Orange (fresh pressed juice, 14 oz)1953.045.10.9
Blushing Mango (14 oz)1830.744.10.4
Mango Magic (14 oz)1750.842.20.3
Kale-Aid (fresh pressed juice, 14 oz)1601.238.50.3
Vega One Protein (scoop)16020.010.06.0
Jugo Classico (14 oz)1571.439.10.2
Chocolate Whey Protein (scoop)14024.05.03.0
Summer Strawberry (14 oz)1401.031.40.2
Max Veg (fresh pressed juice, 24 oz)1354.828.60.4
Carrot (fresh pressed juice, 14 oz)1233.526.30.0
Max Veg (fresh pressed juice, 14 oz)832.817.60.2
Chia Seeds (tbsp)501.05.04.0
Hemp Hearts (tbsp)453.01.03.5
Ground Flax (tbsp)401.02.03.0
Vanilla Whey Protein (scoop)3123.05.02.0
Good Shot (2 oz)280.67.00.2
Vega One Protein (tbsp)273.41.71.0
Vanilla Whey Protein (tbsp)135.41.20.5
Chocolate Whey Protein (tbsp)35.31.10.7

Reading this menu

The spread between the lightest and heaviest item on this menu is 657 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Jugo Juice published nutrition · checked 2026-09-22

Per-item nutrition (size, calories, protein, fat, carbohydrates, fibre, % vitamin C) from Jugo Juice's own "NUTRITION GUIDE" PDF, linked as "Download nutritional table of complete menu" from https://jugojuice.com/ (edition at time of writing: https://jugojuice.com/wp-content/uploads/2023/06/jj22_nat_003_nutrition-guide_en_apr21-v4.pdf, the April 2021 guide (per its file name), uploaded June 2023, so figures may predate current recipes and menu; the parser follows whatever English nutrition guide the home page links). Categories are the guide's sections; items are '<Name> (<size>)' for smoothies, juices, shots and boosts ('Jugo Classico (24 oz)', 'Chia Seeds (tbsp)'), and wraps, grilled cheeses and fresh pressed juices say what they are ('Falafel (wrap)', 'Orange (fresh pressed juice, 24 oz)'). The guide publishes no sugars, sodium or saturated fat, so none are stored; boosts listed with vitamins only (Max+ Immunity) are not items. Figures exactly as printed, including the few whose calories do not match their macros (Mocha Protein 24 oz; Vanilla Whey Protein scoop at 31 kcal).

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