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Jugo Juice uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 61 Jugo Juice ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

61vienumi
3mazākais kcal
660lielākais kcal
303mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Three Cheese (grilled cheese)—66016.047.040.0—
Morning Blend Protein (24 oz)—54028.093.07.0—
Chicken Avocado (wrap)—44023.036.024.0—
Cranberry Turkey (grilled cheese)—44019.050.015.0—
GOA Chicken (wrap)—44023.033.023.0—
Peanut Butter Protein (24 oz)—44032.550.715.1—
Raspberry Rush (24 oz)—4309.091.01.5—
Apple Pie Chia Pudding—4215.843.728.6—
Blue Crush (24 oz)—4207.095.01.5—
Falafel (wrap)—42014.053.019.0—
Peaches n’ Raspberry Overnight Oats—41011.076.07.0—
Mocha Protein (24 oz)—40227.727.70.6—
Berry Banana (24 oz)—4007.087.02.0—
Pink Power Protein (24 oz)—40026.068.04.0—
Chicken Melt (grilled cheese)—39015.050.012.0—
Turkey Bacon Club (wrap)—39021.030.019.0—
Vanilla Matcha (24 oz)—3703.083.01.0—
Yogurt Parfait—3709.052.015.0—
Green Glow (24 oz)—3673.375.87.9—
Tropical Green Protein (24 oz)—36625.762.52.5—
Jugo Cold Brew (24 oz)—3624.458.79.7—
Apple (fresh pressed juice, 24 oz)—3600.090.00.0—
Peanut Butter & Chocolate (24 oz)—35012.039.019.0—
Orange (fresh pressed juice, 24 oz)—3355.277.41.5—
Big Blueberry Protein (24 oz)—32227.445.63.3—
Gold Digger (24 oz)—3204.067.02.0—
Thai Chicken (wrap)—32020.047.05.0—
Lavender Lover (24 oz)—3107.068.05.0—
Blushing Mango (24 oz)—3071.174.20.6—
Kaleabunga (24 oz)—3054.071.50.6—
Mango Magic (24 oz)—3031.173.00.5—
Mighty Kale (24 oz)—2924.068.40.5—
Blue Crush (14 oz)—2907.060.01.5—
Tuna Avocado (wrap)—29012.031.013.0—
Kale-Aid (fresh pressed juice, 24 oz)—2872.569.80.6—
Jugo Classico (24 oz)—2672.566.30.4—
Crunchy Veggie (wrap)—2608.041.08.0—
Summer Strawberry (24 oz)—2372.057.50.3—
Dragon Force (24 oz)—2192.951.90.7—
Apple (fresh pressed juice, 14 oz)—2100.052.50.0—
Carrot (fresh pressed juice, 24 oz)—2106.045.00.0—
Peanut Butter & Chocolate (14 oz)—2006.023.010.0—
Orange (fresh pressed juice, 14 oz)—1953.045.10.9—
Blushing Mango (14 oz)—1830.744.10.4—
Mango Magic (14 oz)—1750.842.20.3—
Kale-Aid (fresh pressed juice, 14 oz)—1601.238.50.3—
Vega One Protein (scoop)—16020.010.06.0—
Jugo Classico (14 oz)—1571.439.10.2—
Chocolate Whey Protein (scoop)—14024.05.03.0—
Summer Strawberry (14 oz)—1401.031.40.2—
Max Veg (fresh pressed juice, 24 oz)—1354.828.60.4—
Carrot (fresh pressed juice, 14 oz)—1233.526.30.0—
Max Veg (fresh pressed juice, 14 oz)—832.817.60.2—
Chia Seeds (tbsp)—501.05.04.0—
Hemp Hearts (tbsp)—453.01.03.5—
Ground Flax (tbsp)—401.02.03.0—
Vanilla Whey Protein (scoop)—3123.05.02.0—
Good Shot (2 oz)—280.67.00.2—
Vega One Protein (tbsp)—273.41.71.0—
Vanilla Whey Protein (tbsp)—135.41.20.5—
Chocolate Whey Protein (tbsp)—35.31.10.7—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 657 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Jugo Juice publicētā uzturvērtība · checked 2026-10-22

Per-item nutrition (size, calories, protein, fat, carbohydrates, fibre, % vitamin C) from Jugo Juice's own "NUTRITION GUIDE" PDF, linked as "Download nutritional table of complete menu" from https://jugojuice.com/ (edition at time of writing: https://jugojuice.com/wp-content/uploads/2023/06/jj22_nat_003_nutrition-guide_en_apr21-v4.pdf, the April 2021 guide (per its file name), uploaded June 2023, so figures may predate current recipes and menu; the parser follows whatever English nutrition guide the home page links). Categories are the guide's sections; items are '<Name> (<size>)' for smoothies, juices, shots and boosts ('Jugo Classico (24 oz)', 'Chia Seeds (tbsp)'), and wraps, grilled cheeses and fresh pressed juices say what they are ('Falafel (wrap)', 'Orange (fresh pressed juice, 24 oz)'). The guide publishes no sugars, sodium or saturated fat, so none are stored; boosts listed with vitamins only (Max+ Immunity) are not items. Figures exactly as printed, including the few whose calories do not match their macros (Mocha Protein 24 oz; Vanilla Whey Protein scoop at 31 kcal).

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