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Laugenkorn Schinken-Käse
Laugenkorn Schinken-Käse at Junge (DE) has 346 kcal per stated portion, with 13.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 346 kcal | 346 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 23.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Junge (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Laugenstange Käse
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Käse Laugenstange
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All Junge (DE) items · All chains · Estimate any menu
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