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Full Rack Ribs
Full Rack Ribs at Kelseys (Canada) has 1 810 kcal per stated portion, with 92.0 g protein and 133.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 810 kcal | 237 |
| Protein | 92.0 g | 12.1 |
| Carbohydrate | 57.0 g | 7.5 |
| of which sugars | 45.0 g | 5.9 |
| Fat | 133.0 g | 17.4 |
| of which saturates | 45.0 g | 5.9 |
| Fibre | 2.0 g | 0.3 |
| Salt | 4.85 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 321 minutes of brisk walking or 166 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 91% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
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Beef Tenderloin Fajitas
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Crunchy Chicken Mac 'n' Cheese
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Salt & Vinny Fish & Chips
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All Kelseys (Canada) items · All chains · Estimate any menu
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