TempoLife › Funktsioonid › Restaurant chain menu nutrition › messy-cookie-sandwich
Messy Cookie Sandwich
Messy Cookie Sandwich at Kelseys (Canada) has 1 420 kcal per stated portion, with 18.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | 291 |
| Protein | 18.0 g | 3.7 |
| Carbohydrate | 215.0 g | 44.1 |
| of which sugars | 138.0 g | 28.3 |
| Fat | 58.0 g | 11.9 |
| of which saturates | 27.0 g | 5.5 |
| Fibre | 6.0 g | 1.2 |
| Salt | 2.48 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Kelseys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
15 Original Wings, Breaded - Blue Cheese Dressing
1 420 kcal per portion
Salt & Vinny Fish & Chips
1 430 kcal per portion
Crunchy Chicken Mac 'n' Cheese
1 440 kcal per portion
15 Original Wings, Breaded - Peppercorn Ranch Dressing
1 400 kcal per portion
Cajun Shrimp Fajitas
1 460 kcal per portion
Cajun Chicken Fajitas
1 480 kcal per portion
All Kelseys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.