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Messy Cookie Sandwich
Messy Cookie Sandwich at Kelseys (Canada) has 1 420 kcal per stated portion, with 18.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | 291 |
| Protein | 18.0 g | 3.7 |
| Carbohydrate | 215.0 g | 44.1 |
| of which sugars | 138.0 g | 28.3 |
| Fat | 58.0 g | 11.9 |
| of which saturates | 27.0 g | 5.5 |
| Fibre | 6.0 g | 1.2 |
| Salt | 2.48 g | 0.51 |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Kelseys (Canada) published nutrition · checked 2026-10-23
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All Kelseys (Canada) items · All chains · Estimate any menu
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