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Say Cheese Cheese
Say Cheese Cheese at Kernels Popcorn (CA) has 270 kcal per stated portion, with 4.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 120 |
| Protein | 4.0 g | 1.8 |
| Carbohydrate | 27.0 g | 12.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Kernels Popcorn (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Cheesey Dill
260 kcal per portion
Original Buttersalt Popcorn
250 kcal per portion
Air Caramel
210 kcal per portion
Super Kid
210 kcal per portion
White Cheddar Popcorn
90 kcal per portion
Canadian Cheddar Popcorn Seasoning
30 kcal per portion
All Kernels Popcorn (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.