TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 3-original-tenders-combo-regular
3 Original Tenders Combo - Regular
3 Original Tenders Combo - Regular at KFC (Australia) has 716 kcal per stated portion, with 30.9 g protein and 41.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 716 kcal | 113 |
| Protein | 30.9 g | 4.9 |
| Carbohydrate | 55.2 g | 8.7 |
| of which sugars | not in the source | — |
| Fat | 41.6 g | 6.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Maxi Popcorn Chicken
720 kcal per portion
3 Pieces of Chicken
706 kcal per portion
Zinger Crunch Bowl Combo - Regular
700 kcal per portion
Original Crispy Burger Combo - Regular
733 kcal per portion
Zinger Burger Combo - Regular
733 kcal per portion
Double Tender Burger Combo - Regular
734 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.