TempoLife › Возможности › Restaurant chain menu nutrition › packed-lunch-regular
Packed Lunch - Regular
Packed Lunch - Regular at KFC (Australia) has 799 kcal per stated portion, with 29.8 g protein and 36.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 799 kcal | 103 |
| Protein | 29.8 g | 3.9 |
| Carbohydrate | 86.6 g | 11.2 |
| of which sugars | not in the source | — |
| Fat | 36.6 g | 4.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Original Crunch Twister Combo - Regular
802 kcal per portion
Stacked Snack
793 kcal per portion
Packed Lunch
807 kcal per portion
Luxe Lunch - Regular
812 kcal per portion
6 Wicked Wings
779 kcal per portion
10 Nugget Combo - Regular
834 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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