TempoLife › Возможности › Restaurant chain menu nutrition › packed-lunch
Packed Lunch
Packed Lunch at KFC (Australia) has 807 kcal per stated portion, with 30.1 g protein and 36.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 807 kcal | 104 |
| Protein | 30.1 g | 3.9 |
| Carbohydrate | 87.8 g | 11.3 |
| of which sugars | not in the source | — |
| Fat | 36.7 g | 4.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 143 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Luxe Lunch - Regular
812 kcal per portion
Original Crunch Twister Combo - Regular
802 kcal per portion
Packed Lunch - Regular
799 kcal per portion
Stacked Snack
793 kcal per portion
10 Nugget Combo - Regular
834 kcal per portion
Zinger Bacon & Cheese Burger Combo - Regular
834 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.