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Zinger Protein Bowl
Zinger Protein Bowl at KFC (Australia) has 552 kcal per stated portion, with 44.0 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | 154 |
| Protein | 44.0 g | 12.3 |
| Carbohydrate | 27.6 g | 7.7 |
| of which sugars | not in the source | — |
| Fat | 28.9 g | 8.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Zinger Bacon & Cheese Burger
549 kcal per portion
10 Nuggets
549 kcal per portion
Go Bucket Popcorn Chicken
556 kcal per portion
Go Bucket 2 Wicked Wings
543 kcal per portion
Large Chips
567 kcal per portion
Zinger Crunch Burger
568 kcal per portion
All KFC (Australia) items · All chains · Estimate any menu
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