TempoLife › Features › Restaurant chain menu nutrition › bbq-cheese-burger
BBQ Cheese Burger
BBQ Cheese Burger at KFC (ES) has 522 kcal per stated portion, with 27.5 g protein and 19.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 522 kcal | — |
| Protein | 27.5 g | — |
| Carbohydrate | 50.6 g | — |
| of which sugars | not in the source | — |
| Fat | 19.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: KFC (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Ensalada Original
530 kcal per portion
Wrap Veggie
514 kcal per portion
Burguer Sobrada BBQ Burger
534 kcal per portion
Coronel Simple/Coronel Simple Zinger Burger
534 kcal per portion
Doner Kebab
536 kcal per portion
Wrap Sobrada BBQ
543 kcal per portion
All KFC (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.